TFW Hurricanes (metabolic sessions) are available to all Surge Fitness members on our standard group fitness timetable. As a TFW affiliate location, Surge Fitness philosophy is to provide the best opportunities for our members to find continuing fitness success through programs with proven results.
The TFW system is based off of years of training research and i s unique because of the holistic
approach used during training which offers an all-encompassing curriculum that includes a
comprehensive warm-up, training for improved speed, building endurance and flexibility all while
being mindful of nutrition. The system is also designed with va riety in mind and a far-ranging
syllabus, but never at the expense of producing constant gains for its participants. We focus on
total body strength and conditioning to build your mental fortitude and make you stronger inside
and outside the gym.
Our members can compliment their program by purchasing Warrior Tracker. This is optional,
however it allows our participants to log their workouts, track their progress and join our TFW
community. All Warrior Tracker logins come with a TFW t-shirt a nd a TFW wrist band.